/* Layout: Markenband in tiefem Petrol (Kopf + Einstieg), Rechner-Karten überlappen das Band, darunter Kombinationen und Wissens-Kacheln. Unterseiten: Band mit Titel, darunter Lesespalte.
   Petrol ist Marke, Grün/Gelb/Rot bleiben reine Ampel. Logo = neun essenzielle Aminosäuren, die fünfte ist knapp. */
:root{
  --bg:#F4F6F6; --surface:#FFFFFF; --sunken:#EBF0F0; --line:#DCE3E3; --line-strong:#B4C0C1;
  --fg:#111A1C; --muted:#56666A;
  --brand:#0E6E7A; --brand-strong:#0A5862; --brand-fg:#FFFFFF; --brand-soft:#E2EFF0;
  --band:#0F3A43; --band-fg:#FFFFFF; --band-muted:rgba(255,255,255,.74); --band-line:rgba(255,255,255,.16); --band-chip:rgba(255,255,255,.07); --band-deco:rgba(255,255,255,.05);
  --mark-lim:#FF7A5C;
  --good:#1F7A45; --warn:#A6620A; --bad:#C6372D;
  --good-soft:#E3F2E8; --warn-soft:#FAEEDC; --bad-soft:#FBE6E3;
  --foot-bg:#0B1F24; --foot-fg:#A6B6B9; --foot-line:rgba(255,255,255,.10);
  --shadow:0 1px 2px rgba(17,26,28,.05),0 12px 32px rgba(17,26,28,.09);
  --display:'Archivo','Helvetica Neue',Arial,sans-serif;
  --sans:'IBM Plex Sans',system-ui,-apple-system,'Segoe UI',sans-serif;
  --mono:'IBM Plex Mono',ui-monospace,'SFMono-Regular',Menlo,monospace;
  --serif:Georgia,'Times New Roman',serif;
  --r:2px;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0A1113; --surface:#121B1E; --sunken:#0D1517; --line:#223135; --line-strong:#37494D;
    --fg:#E5EDEE; --muted:#93A5A8;
    --brand:#5CC0CB; --brand-strong:#8AD4DC; --brand-fg:#061518; --brand-soft:#132C30;
    --band:#0B272D; --band-fg:#FFFFFF; --band-muted:rgba(255,255,255,.72); --band-line:rgba(255,255,255,.12); --band-chip:rgba(255,255,255,.05); --band-deco:rgba(255,255,255,.04);
    --mark-lim:#FF8466;
    --good:#4CC27F; --warn:#E3A847; --bad:#F06D60;
    --good-soft:#132A1E; --warn-soft:#2E2312; --bad-soft:#331816;
    --foot-bg:#060D0F; --foot-fg:#93A5A8; --foot-line:rgba(255,255,255,.07);
    --shadow:0 1px 2px rgba(0,0,0,.4),0 12px 32px rgba(0,0,0,.4); color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0A1113; --surface:#121B1E; --sunken:#0D1517; --line:#223135; --line-strong:#37494D;
  --fg:#E5EDEE; --muted:#93A5A8;
  --brand:#5CC0CB; --brand-strong:#8AD4DC; --brand-fg:#061518; --brand-soft:#132C30;
  --band:#0B272D; --band-fg:#FFFFFF; --band-muted:rgba(255,255,255,.72); --band-line:rgba(255,255,255,.12); --band-chip:rgba(255,255,255,.05); --band-deco:rgba(255,255,255,.04);
  --mark-lim:#FF8466;
  --good:#4CC27F; --warn:#E3A847; --bad:#F06D60;
  --good-soft:#132A1E; --warn-soft:#2E2312; --bad-soft:#331816;
  --foot-bg:#060D0F; --foot-fg:#93A5A8; --foot-line:rgba(255,255,255,.07);
  --shadow:0 1px 2px rgba(0,0,0,.4),0 12px 32px rgba(0,0,0,.4); color-scheme:dark;
}

*{box-sizing:border-box}
[hidden]{display:none!important}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--sans);font-size:16px;line-height:1.55;padding:0 16px}
.wrap{max-width:1140px;margin:0 auto}
h1,h2,h3{margin:0;text-wrap:balance;line-height:1.15}
p{margin:0}
a{color:var(--brand-strong);text-underline-offset:3px}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--brand);outline-offset:2px}
.num{font-family:var(--mono);font-variant-numeric:tabular-nums}
.label{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}
.muted{color:var(--muted)}
.tc-good{color:var(--good)}.tc-warn{color:var(--warn)}.tc-bad{color:var(--bad)}
.vh{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* Markenband */
.band{background:var(--band);color:var(--band-fg);margin:0 -16px;padding:0 16px;position:relative;overflow:hidden}
.nav{position:relative;z-index:2;border-bottom:1px solid var(--band-line)}
.nav-in{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:6px 28px;min-height:60px;padding-block:10px}
.brand{display:inline-flex;align-items:center;gap:10px;color:var(--band-fg);text-decoration:none;font-family:var(--display);font-weight:700;font-size:1.45rem;letter-spacing:-.03em;line-height:1}
.logo{width:34px;height:18px;flex:none}
.logo rect{fill:currentColor}
.logo rect.lim{fill:var(--mark-lim)}
.nav nav{display:flex;flex-wrap:wrap;gap:2px 22px;font-size:.92rem;font-weight:500}
.nav nav a{color:var(--band-muted);text-decoration:none;padding:6px 0;border-bottom:2px solid transparent}
.nav nav a:hover{color:var(--band-fg)}
.nav nav a[aria-current="page"]{color:var(--band-fg);border-bottom-color:var(--band-fg)}

.deco{position:absolute;right:max(16px,calc((100% - 1140px)/2));bottom:0;height:78%;display:flex;align-items:flex-end;gap:14px;z-index:0;pointer-events:none}
.deco span{display:block;width:30px;background:var(--band-deco)}
.deco span:nth-child(1){height:58%}.deco span:nth-child(2){height:78%}.deco span:nth-child(3){height:100%}.deco span:nth-child(4){height:72%}
.deco span:nth-child(5){height:36%;background:var(--mark-lim);opacity:.55}
.deco span:nth-child(6){height:88%}.deco span:nth-child(7){height:64%}.deco span:nth-child(8){height:50%}.deco span:nth-child(9){height:80%}
@media (max-width:760px){.deco{gap:8px;height:60%;opacity:.7}.deco span{width:16px}}

.hero{position:relative;z-index:1;padding-block:44px 104px}
.hero h1{font-family:var(--display);font-weight:700;font-size:clamp(2.1rem,5.4vw,3.6rem);letter-spacing:-.035em;line-height:1.02;max-width:13ch}
.hero .lede{color:var(--band-muted);font-size:1.12rem;margin-top:14px;max-width:44ch}
.quick{display:grid;gap:10px;margin-top:26px}
.qrow{display:flex;align-items:center;gap:8px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}
.qrow::-webkit-scrollbar{display:none}
.qrow .qlabel{flex:none;font-size:.7rem;letter-spacing:.09em;text-transform:uppercase;color:var(--band-muted);font-weight:600;white-space:nowrap;margin-right:4px;min-width:96px}
.qchip{display:inline-flex;align-items:stretch;flex:none;background:var(--band-chip);border:1px solid var(--band-line);color:var(--band-fg);border-radius:var(--r)}
.qchip button{background:transparent;border:0;color:inherit;cursor:pointer;padding:7px 12px;display:inline-flex;align-items:center;gap:9px;white-space:nowrap;font-size:.92rem}
.qchip button:hover{background:var(--band-chip)}
.qchip .sc{font-family:var(--display);font-weight:800;font-size:.8rem;background:var(--surface);padding:1px 6px;min-width:28px;text-align:center}
.qchip .x{padding:7px 9px;border-left:1px solid var(--band-line);color:var(--band-muted)}
@media (max-width:560px){.qrow .qlabel{min-width:0}}
.qchip{flex:none}

/* Rechner */
.grid{position:relative;z-index:3;margin-top:-72px;display:grid;grid-template-columns:minmax(0,1fr) 440px;grid-template-areas:"meal res" "combos res";grid-template-rows:auto 1fr;gap:20px;align-items:start}
.grid .meal{grid-area:meal}.grid .results{grid-area:res}.grid .combos-wrap{grid-area:combos}
@media (max-width:940px){.grid{grid-template-columns:minmax(0,1fr);grid-template-areas:"meal" "res" "combos";grid-template-rows:auto}}
.combos-wrap{padding-top:16px;min-width:0}
.combos-wrap h2{font-family:var(--display);font-weight:700;font-size:1.3rem;letter-spacing:-.025em;margin-bottom:14px}
.card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:var(--r)}
.card-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px 16px;padding:18px 20px 14px}
.card-head h2{font-family:var(--display);font-weight:700;font-size:1.2rem;letter-spacing:-.02em}
.ghost{background:transparent;border:0;color:var(--muted);cursor:pointer;font-size:.88rem;padding:4px 0}
.ghost:hover{color:var(--fg)}

input[type="text"],input[type="number"],select{background:var(--surface);border:1px solid var(--line-strong);border-radius:var(--r);padding:0 12px;height:44px;width:100%}
input[type="text"]:focus,input[type="number"]:focus{border-color:var(--brand);outline:none;box-shadow:0 0 0 3px var(--brand-soft)}
input[type="number"]{font-family:var(--mono);text-align:center;-moz-appearance:textfield}
input[type="number"]::-webkit-inner-spin-button,input[type="number"]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
input::placeholder{color:var(--muted)}
select{width:auto;height:36px;padding:0 10px;cursor:pointer}

.rows{padding:0 20px}
.row{display:grid;grid-template-columns:minmax(0,1fr) 136px 64px 32px;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.combo{position:relative;min-width:0}
.combo input{font-weight:500}
.step{display:grid;grid-template-columns:36px minmax(0,1fr) 36px;border:1px solid var(--line-strong);border-radius:var(--r);height:44px;background:var(--surface)}
.step button{background:var(--sunken);border:0;cursor:pointer;font-size:1.1rem;color:var(--muted);line-height:1}
.step button:hover{color:var(--brand-strong);background:var(--brand-soft)}
.step .gin{position:relative}
.step input{border:0;height:100%;padding:0 18px 0 4px;border-radius:0}
.step input:focus{box-shadow:inset 0 0 0 2px var(--brand)}
.step .u{position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:.75rem;color:var(--muted);pointer-events:none}
.rp{text-align:right;white-space:nowrap;line-height:1.15}
.rp b{display:block;font-family:var(--mono);font-weight:500;font-size:.9rem;color:var(--fg)}
.rp small{font-size:.7rem;color:var(--muted);letter-spacing:.04em}
.rm{width:32px;height:32px;display:grid;place-items:center;background:transparent;border:0;cursor:pointer;color:var(--line-strong);font-size:1rem}
.rm:hover{color:var(--bad)}
.dd{position:absolute;left:0;right:0;top:calc(100% + 4px);background:var(--surface);border:1px solid var(--line-strong);z-index:30;max-height:300px;overflow:auto;box-shadow:var(--shadow);border-radius:var(--r)}
.dd button{display:flex;justify-content:space-between;gap:12px;width:100%;text-align:left;background:transparent;border:0;border-bottom:1px solid var(--line);padding:10px 12px;cursor:pointer}
.dd button:last-child{border-bottom:0}
.dd button.active,.dd button:hover{background:var(--brand-soft)}
.dd .g{color:var(--muted);font-size:.78rem;white-space:nowrap;font-family:var(--mono)}
.dd .tag{font-style:normal;font-family:var(--mono);font-size:.66rem;letter-spacing:.06em;text-transform:uppercase;color:var(--brand);border:1px solid currentColor;padding:1px 5px;margin-right:8px;vertical-align:1px;border-radius:2px}
.dd .empty{padding:12px;color:var(--muted);font-size:.88rem}
.addbtn{display:flex;align-items:center;justify-content:center;gap:8px;width:calc(100% - 40px);margin:6px 20px 20px;height:46px;background:var(--brand-soft);border:0;border-radius:var(--r);cursor:pointer;color:var(--brand-strong);font-weight:600}
.addbtn:hover{background:var(--brand);color:var(--brand-fg)}
.addbtn b{font-size:1.2rem;font-weight:500}
@media (max-width:560px){
  .row{grid-template-columns:136px minmax(0,1fr) 32px;grid-template-areas:"f f f" "s p x";row-gap:8px}
  .row .combo{grid-area:f}.row .step{grid-area:s}.row .rp{grid-area:p}.row .rm{grid-area:x}
}

/* Ergebnis */
.results{position:sticky;top:calc(env(safe-area-inset-top,0px) + 16px)}
@media (max-width:940px){.results{position:static}}
.acts{display:flex;gap:6px}
.act{display:inline-flex;align-items:center;gap:6px;background:transparent;border:1px solid var(--line-strong);border-radius:var(--r);height:32px;padding:0 10px;cursor:pointer;font-size:.84rem;font-weight:500}
.act:hover{border-color:var(--brand);color:var(--brand-strong)}
.act[aria-pressed="true"]{background:var(--brand);border-color:var(--brand);color:var(--brand-fg)}
.act svg{width:14px;height:14px}
.res-top{display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px 18px;align-items:center;padding:4px 20px 18px}
.score-num{font-family:var(--display);font-weight:800;font-size:5rem;line-height:.85;letter-spacing:-.05em;font-variant-numeric:tabular-nums;min-width:2ch}
.grade{display:inline-block;font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:.72rem;letter-spacing:.1em;padding:4px 8px;border-radius:var(--r)}
.s-good{color:var(--good);background:var(--good-soft)}.s-warn{color:var(--warn);background:var(--warn-soft)}.s-bad{color:var(--bad);background:var(--bad-soft)}
.verdict{font-size:1.08rem;font-weight:600;line-height:1.3;margin-top:8px}

.pb{padding:0 20px 18px}
.pb-track{position:relative;height:16px;background:var(--sunken);display:flex}
.pb-u{background:var(--brand);height:100%}
.pb-l{height:100%;background:repeating-linear-gradient(135deg,var(--line-strong) 0 3px,transparent 3px 7px)}
.pb-t{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--fg)}
.pb-legend{display:flex;flex-wrap:wrap;align-items:center;gap:6px 16px;margin-top:10px;font-size:.88rem;color:var(--muted)}
.pb-legend b{color:var(--fg);font-family:var(--mono);font-weight:500}
.sw{display:inline-block;width:10px;height:10px;margin-right:6px;vertical-align:-1px}
.sw-u{background:var(--brand)}
.sw-l{background:repeating-linear-gradient(135deg,var(--line-strong) 0 2px,transparent 2px 4px);outline:1px solid var(--line-strong)}
.goal{margin-left:auto;display:inline-flex;align-items:center;gap:6px}
.goal input{width:56px;height:30px;padding:0 4px}

.tiles{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line)}
.tile{padding:14px 20px}
.tile+.tile{border-left:1px solid var(--line)}
.tile .v{font-family:var(--display);font-weight:800;font-size:1.75rem;letter-spacing:-.03em;line-height:1.1;margin-top:2px;font-variant-numeric:tabular-nums}
.tile .v small{font-size:.9rem;font-weight:600;color:var(--muted);letter-spacing:0}
.tile .s{font-size:.8rem;color:var(--muted)}

.sec{padding:18px 20px;border-top:1px solid var(--line)}
.sec-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;margin-bottom:14px}
.sec-head h3{font-family:var(--display);font-weight:700;font-size:1.02rem;letter-spacing:-.01em}
.bars{display:grid;gap:8px}
.bar{display:grid;grid-template-columns:92px minmax(0,1fr) 44px;gap:10px;align-items:center;font-size:.86rem}
.bar .n{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--muted)}
.bar .track{position:relative;height:12px;background:var(--sunken)}
.bar .fill{position:absolute;left:0;top:0;bottom:0;background:var(--brand)}
.bar.low .fill{background:var(--warn)}
.bar.lim .fill{background:var(--bad)}
.bar .ref{position:absolute;top:-4px;bottom:-4px;left:50%;width:2px;margin-left:-1px;background:var(--fg);opacity:.7}
.bar .pct{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums;color:var(--muted);font-size:.82rem}
.bar.lim .n,.bar.lim .pct{color:var(--bad);font-weight:600}
.bar.low .pct{color:var(--warn)}
details.calc{margin-top:14px;font-size:.86rem}
details.calc summary{cursor:pointer;color:var(--brand-strong);font-weight:500;list-style:none;display:inline-flex;gap:6px;align-items:center}
details.calc summary::-webkit-details-marker{display:none}
details.calc summary::before{content:"+";font-family:var(--mono);width:12px}
details.calc[open] summary::before{content:"−"}
.calc-body{margin-top:10px;padding:12px 14px;background:var(--sunken);font-family:var(--mono);font-size:.8rem;line-height:1.75;overflow-x:auto}
.calc-body .c{color:var(--muted)}
.calc-body b{font-weight:500;color:var(--fg)}

.seg{display:inline-flex;border:1px solid var(--line-strong);border-radius:var(--r);overflow:hidden;background:var(--surface)}
.seg button{background:transparent;border:0;padding:5px 11px;cursor:pointer;border-left:1px solid var(--line-strong);font-size:.82rem;font-weight:500;color:var(--muted)}
.seg button:first-child{border-left:0}
.seg button[aria-pressed="true"]{background:var(--brand);color:var(--brand-fg)}
.lead{font-size:.95rem;margin-bottom:6px}
.lead strong{color:var(--bad)}
.lead.ok strong{color:var(--good)}
.sg{display:grid;grid-template-columns:minmax(0,1fr) auto 36px;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.sg:first-of-type{border-top:0}
.sg .t{font-weight:600}
.sg .d{font-size:.8rem;color:var(--muted);font-family:var(--mono)}
.sg .delta{font-family:var(--display);font-weight:800;font-size:1.25rem;color:var(--good);letter-spacing:-.02em;text-align:right;line-height:1}
.sg .delta small{display:block;font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:2px}
.sg-add{width:36px;height:36px;border:0;border-radius:var(--r);background:var(--brand);color:var(--brand-fg);font-size:1.25rem;cursor:pointer;line-height:1}
.sg-add:hover{background:var(--brand-strong)}
.more{margin-top:10px;font-size:.88rem;display:flex;flex-wrap:wrap;gap:4px 16px}
.textbtn{background:transparent;border:0;padding:0;color:var(--brand-strong);cursor:pointer;font-weight:500;text-decoration:underline;text-underline-offset:3px;font-size:inherit}
.mini{margin-top:8px}
.mini table{width:100%;border-collapse:collapse;font-size:.86rem}
.mini td{padding:7px 0;border-top:1px solid var(--line)}
.mini td.r{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums;padding-right:10px;color:var(--muted)}
.mini td.b{width:30px}
.plus{display:grid;place-items:center;text-decoration:none;background:transparent;border:1px solid var(--line-strong);border-radius:var(--r);width:28px;height:28px;cursor:pointer;color:var(--brand-strong);font-weight:600}
.plus:hover{border-color:var(--brand);background:var(--brand-soft)}
.res-empty{padding:28px 20px 36px;text-align:center;color:var(--muted)}
.res-empty .logo{width:72px;height:38px;color:var(--line-strong);margin-bottom:12px}


/* Einstieg Startseite */
.hero-home{display:grid;grid-template-columns:minmax(0,1fr) 380px;grid-template-areas:"text demo" "quick quick";gap:28px 48px;align-items:end;padding-block:40px 104px}
.hero-home .hero-text{grid-area:text}
.hero-home .demo{grid-area:demo}
.hero-home .quick{grid-area:quick;margin-top:0}
.hero-home h1{max-width:none;font-size:clamp(2rem,4.6vw,3.3rem)}
.hero-home h1 span{display:block}
.hero-home h1 span:first-child{color:var(--band-muted)}
@media (max-width:860px){.hero-home{grid-template-columns:minmax(0,1fr);grid-template-areas:"text" "demo" "quick";gap:24px}}
.hero-cta{display:flex;flex-wrap:wrap;align-items:center;gap:10px 18px;margin-top:24px}
.btn-hero{background:#FFFFFF;color:#0A5862;border:0;border-radius:var(--r);height:50px;padding:0 22px;font-family:var(--display);font-weight:800;font-size:1.05rem;letter-spacing:-.01em;cursor:pointer;box-shadow:0 6px 18px rgba(0,0,0,.18)}
.btn-hero:hover{background:#E6F2F3}
.btn-hero::after{content:" ↓";font-weight:700}
.hero-note{font-size:.84rem;color:var(--band-muted)}
.demo{margin:0;border:1px solid var(--band-line);background:var(--band-chip);padding:18px 18px 16px;display:grid;gap:16px;border-radius:var(--r)}
.demo-cap{font-size:.7rem;letter-spacing:.09em;text-transform:uppercase;color:var(--band-muted);font-weight:600}
.drow{display:grid;gap:7px}
.drow-top{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-weight:600}
.drow-top b{font-family:var(--display);font-weight:800;font-size:1.5rem;letter-spacing:-.03em;line-height:1}
.dbar{height:14px;background:rgba(255,255,255,.10);display:flex}
.dbar .u{background:#FFFFFF;height:100%}
.dbar .l{height:100%;background:repeating-linear-gradient(135deg,rgba(255,255,255,.6) 0 3px,transparent 3px 7px)}
.dnote{font-size:.82rem;color:var(--band-muted)}
.dnote em{font-style:normal;color:var(--mark-lim);font-weight:600}
.dnote strong{color:#FFFFFF}
.dlegend{display:flex;gap:16px;font-size:.78rem;color:var(--band-muted);border-top:1px solid var(--band-line);padding-top:12px}
.dsw{display:inline-block;width:10px;height:10px;margin-right:6px;vertical-align:-1px}
.dsw.u{background:#FFFFFF}
.dsw.l{background:repeating-linear-gradient(135deg,rgba(255,255,255,.7) 0 2px,transparent 2px 4px);outline:1px solid rgba(255,255,255,.5)}

/* Schritte und Hinweise im Rechner */
.stepno{display:inline-grid;place-items:center;width:26px;height:26px;margin-right:10px;background:var(--brand);color:var(--brand-fg);font-family:var(--display);font-weight:800;font-size:.9rem;border-radius:var(--r);vertical-align:2px}
.card-head h2{display:flex;align-items:center}
.exhint{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px 14px;margin:0 20px 10px;padding:10px 12px;background:var(--brand-soft);color:var(--fg);font-size:.88rem;border-left:3px solid var(--brand)}
.score-box{display:grid;justify-items:start}
.score-of{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-top:6px}

/* Unter dem Rechner */
.after{padding-block:56px 64px;display:grid;gap:56px}
.cc .nm{font-size:.95rem}
.after h2{font-family:var(--display);font-weight:700;font-size:clamp(1.4rem,3vw,1.9rem);letter-spacing:-.03em;margin-bottom:18px}
.combos{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,150px),1fr));gap:10px}
.cc{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px 10px;align-items:end;text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:14px;cursor:pointer;min-width:0}
.cc:hover{border-color:var(--brand);box-shadow:var(--shadow)}
.cc .nm{font-family:var(--display);font-weight:700;font-size:1.02rem;letter-spacing:-.01em;grid-column:1/-1}
.cc .dv{font-family:var(--display);font-weight:800;font-size:1.6rem;letter-spacing:-.03em;line-height:1;white-space:nowrap}
.cc .dv small{font-size:.66rem;letter-spacing:.08em;color:var(--muted);font-weight:600;display:block;margin-bottom:3px}
.glyph{position:relative;display:flex;align-items:flex-end;gap:3px;height:34px}
.glyph i{display:block;width:5px;background:var(--brand);opacity:.85}
.glyph i.lim{background:var(--bad);opacity:1}
.glyph::after{content:"";position:absolute;left:-2px;right:-2px;bottom:62.5%;height:1px;background:var(--fg);opacity:.5}
.learn{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}
.lt{display:grid;gap:6px;background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--brand);border-radius:var(--r);padding:18px;text-decoration:none;color:var(--fg)}
.lt:hover{box-shadow:var(--shadow)}
.lt b{font-family:var(--display);font-weight:800;font-size:1.08rem;letter-spacing:-.01em}
.lt span{color:var(--muted);font-size:.9rem}
.lt em{font-style:normal;color:var(--brand-strong);font-weight:600;font-size:.88rem;margin-top:4px}
@media (prefers-reduced-motion:no-preference){
  .cc,.lt{transition:transform .15s ease,box-shadow .15s ease,border-color .15s ease}
  .cc:hover,.lt:hover{transform:translateY(-2px)}
  .bar .fill,.pb-u,.pb-l{transition:width .35s cubic-bezier(.2,.7,.2,1)}
}

/* Toast */
.toast{position:fixed;left:50%;bottom:calc(20px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--fg);color:var(--bg);padding:10px 16px;border-radius:var(--r);font-size:.9rem;font-weight:500;z-index:50;box-shadow:var(--shadow);max-width:calc(100% - 32px);display:grid;gap:8px}
.toast input{height:34px;font-size:.8rem;font-family:var(--mono);background:var(--bg);color:var(--fg);border:0}

/* Fußzeile */
.foot{background:var(--foot-bg);color:var(--foot-fg);margin:0 -16px;padding:0 16px}
.foot-in{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px 32px;padding-block:28px;font-size:.86rem}
.foot .brand{font-size:1.2rem;color:#FFFFFF}
.foot .brand .logo{width:28px;height:15px}
.foot nav{display:flex;flex-wrap:wrap;gap:6px 20px}
.foot a{color:var(--foot-fg);text-decoration:none}
.foot a:hover{color:#FFFFFF}
.foot .fine{flex-basis:100%;border-top:1px solid var(--foot-line);padding-top:14px;font-size:.78rem}

/* Unterseiten */
.page-hero{position:relative;z-index:1;padding-block:34px 42px}
.page-hero .crumb{font-size:.82rem;color:var(--band-muted);margin-bottom:12px}
.page-hero .crumb a{color:var(--band-muted)}
.page-hero h1{font-family:var(--display);font-weight:700;font-size:clamp(1.8rem,4.4vw,2.8rem);letter-spacing:-.035em;line-height:1.05;max-width:20ch}
.page-hero .intro{color:var(--band-muted);font-size:1.08rem;margin-top:12px;max-width:58ch}
.article{max-width:780px;padding-block:36px 56px}
.article.wide{max-width:1040px}
.article h2{font-family:var(--display);font-weight:700;font-size:1.4rem;letter-spacing:-.025em;margin:44px 0 14px}
.article h3{font-family:var(--display);font-weight:700;font-size:1.08rem;margin:26px 0 8px}
.article p,.article ul,.article ol{max-width:66ch;margin:0 0 14px}
.article ul,.article ol{padding-left:20px}
.article li{margin-bottom:6px}
.tldr{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--brand);padding:16px 18px;margin:0 0 8px;border-radius:var(--r)}
.tldr .label{display:block;margin-bottom:6px;color:var(--brand-strong)}
.formula{background:var(--surface);border:1px solid var(--line);padding:22px 16px;margin:14px 0;overflow-x:auto;font-size:1.15rem;text-align:center;border-radius:var(--r)}
dl.vars{display:grid;grid-template-columns:auto minmax(0,1fr);gap:6px 16px;margin:0 0 16px;font-size:.94rem}
dl.vars dt{font-family:var(--serif);font-style:italic;text-align:right}
dl.vars dd{margin:0;color:var(--muted)}
.tbl{overflow-x:auto;margin:12px 0 18px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r)}
.tbl table{width:100%;border-collapse:collapse;font-size:.9rem}
.tbl th{text-align:left;font-weight:600;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.07em;padding:11px 12px;border-bottom:2px solid var(--line-strong);white-space:nowrap;vertical-align:bottom}
.tbl td{padding:10px 12px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl tr:last-child td{border-bottom:0}
.tbl .r{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums}
.tbl th.r{font-family:var(--sans)}
.tbl caption{caption-side:bottom;text-align:left;padding:9px 12px;font-size:.78rem;color:var(--muted);border-top:1px solid var(--line)}
.pill{display:inline-flex;align-items:center;gap:6px;padding:2px 8px;border-radius:var(--r);font-size:.76rem;font-weight:600;white-space:nowrap}
.pill::before{content:"";width:7px;height:7px;border-radius:50%;background:currentColor}
.cta{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:14px 20px;background:var(--band);color:var(--band-fg);padding:22px 22px;margin:36px 0 0;border-radius:var(--r)}
.cta p{margin:0;font-family:var(--display);font-weight:800;font-size:1.2rem;letter-spacing:-.02em}
.btn{display:inline-block;background:var(--brand);color:var(--brand-fg);text-decoration:none;padding:11px 18px;border-radius:var(--r);font-weight:600;white-space:nowrap}
.cta .btn{background:#FFFFFF;color:#0A5862}
.btn:hover{filter:brightness(1.06)}
.faq details{border-top:1px solid var(--line);padding:14px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;font-weight:600}
.faq details p{margin:8px 0 0}
.refs{font-size:.9rem}
.refs li{margin-bottom:8px}
.toolbar{display:flex;flex-wrap:wrap;align-items:flex-end;gap:12px 24px;margin:0 0 6px}
.field{display:flex;flex-direction:column;gap:6px}
.food-table td.name{font-weight:600}
.food-table td.name small{display:block;font-weight:400;color:var(--muted);font-size:.78rem}
.food-table th button{background:transparent;border:0;padding:0;font:inherit;color:inherit;text-transform:inherit;letter-spacing:inherit;cursor:pointer;text-align:inherit}
.food-table th button[aria-pressed="true"]{color:var(--fg)}
.food-table th button[aria-pressed="true"]::after{content:" ↓"}
.food-table td.hl,.food-table th.hl{background:var(--brand-soft)}

/* Ergebnis: Kopf in Gramm */
.res-top{display:block;padding:4px 20px 20px}
.headline{display:flex;align-items:flex-end;gap:14px;margin-bottom:14px}
.headline .big{font-family:var(--display);font-weight:800;font-size:3.6rem;line-height:.85;letter-spacing:-.04em;font-variant-numeric:tabular-nums;white-space:nowrap}
.headline .of{font-size:.98rem;color:var(--muted);line-height:1.3;padding-bottom:2px}
.headline .of b{color:var(--fg);font-weight:600}
.res-top .pb-track{height:16px}
.res-top .pb-legend{margin-top:8px}
.verdict{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px;margin-top:14px;font-size:1rem;font-weight:600;line-height:1.35}
.grade{font-family:var(--sans);font-weight:600;text-transform:none;letter-spacing:0;font-size:.82rem;padding:3px 8px}

/* Muskelaufbau */
.kg{display:inline-flex;align-items:center;gap:6px;font-size:.86rem;color:var(--muted)}
.kg input{width:60px;height:32px;padding:0 4px}
.meters{display:grid;gap:14px}
.m-top{display:flex;justify-content:space-between;align-items:baseline;gap:10px;font-size:.9rem;margin-bottom:6px}
.m-val{white-space:nowrap;color:var(--muted)}
.m-val b{font-family:var(--mono);font-weight:500;color:var(--fg)}
.m-track{height:10px;background:var(--sunken)}
.m-fill{display:block;height:100%;background:var(--brand)}
.meter.done .m-fill{background:var(--good)}
.meter.done .m-val b::before{content:"✓ ";color:var(--good)}
.m-note{font-size:.84rem;margin-top:6px;color:var(--fg)}
.meter.done .m-note{color:var(--good)}
.sec-foot{font-size:.78rem;color:var(--muted);margin-top:14px}
.sec-sub{font-size:.86rem;color:var(--muted);margin:-6px 0 14px}
.chip-diaas{font-size:.8rem;color:var(--muted);border:1px solid var(--line);padding:2px 8px;border-radius:var(--r)}
.chip-diaas b{font-family:var(--mono);font-weight:500}
.sg .delta{font-size:1.1rem;white-space:nowrap}
.combos-sub{font-size:.88rem;color:var(--muted);margin:-8px 0 14px}
@media (prefers-reduced-motion:no-preference){.m-fill{transition:width .35s cubic-bezier(.2,.7,.2,1)}}
@media (max-width:420px){.headline .big{font-size:3rem}}


/* Beispiele ausklappbar */
.head-acts{display:flex;gap:16px}
.ex-list{display:flex;flex-wrap:wrap;gap:6px;margin:0 20px 12px;padding:12px;background:var(--sunken)}
.exb{display:inline-flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:6px 10px;cursor:pointer;font-size:.88rem}
.exb:hover{border-color:var(--brand)}
.exb .sc{font-family:var(--mono);font-size:.78rem;font-weight:500}
.leu-hint{font-size:.8rem;color:var(--muted);padding:12px 20px 16px;border-top:1px solid var(--line);margin:0}

.cc{grid-template-columns:minmax(0,1fr)!important}
.cc .glyph{justify-self:start}

/* Einstieg v3: füllt den ersten Bildschirm, Geschichte schlecht → Aktion → gut */
:root{--ok-on-band:#6EDC9A}
.hero-home{grid-template-columns:minmax(0,1fr) 430px;align-items:center;padding-block:40px 56px}
@media (min-width:861px){.hero-home{min-height:calc(100svh - 61px)}}
.hero-home h1{font-size:clamp(2.1rem,4.4vw,3.4rem);line-height:1.08;max-width:15ch}
.hero-home h1 span{display:inline}
.hero-home h1 span:first-child{color:inherit}
.hl-eat{color:#FFFFFF;box-shadow:inset 0 -.14em 0 rgba(255,255,255,.35)}
.hl-bad{color:var(--mark-lim);box-shadow:inset 0 -.14em 0 rgba(255,122,92,.45)}
.hero-home .lede{font-size:1.1rem;max-width:46ch;margin-top:18px;color:rgba(255,255,255,.86)}
.hsteps{list-style:none;padding:0;margin:22px 0 0;display:flex;flex-wrap:wrap;gap:8px 22px;font-weight:600;font-size:.95rem}
.hsteps li{display:inline-flex;align-items:center;gap:8px}
.hsteps b{display:inline-grid;place-items:center;width:24px;height:24px;border:1.5px solid rgba(255,255,255,.6);font-family:var(--display);font-size:.8rem}
.hero-home .hero-cta{margin-top:26px}
.btn-hero{height:54px;font-size:1.1rem;padding:0 26px}
.btn-hero::after{content:" →"}
.grid{margin-top:40px}

.demo{background:transparent;border:0;padding:0;gap:0}
.dcard{background:rgba(255,255,255,.06);border:1px solid var(--band-line);border-left-width:4px;padding:16px 18px;display:grid;gap:10px;border-radius:var(--r)}
.dcard.bad{border-left-color:var(--mark-lim)}
.dcard.good{border-left-color:var(--ok-on-band);background:rgba(255,255,255,.10)}
.dc-head{display:flex;align-items:center;gap:10px;font-size:1rem}
.dc-head .ic{display:inline-grid;place-items:center;width:24px;height:24px;border-radius:50%;font-weight:800;font-size:.85rem;flex:none;color:#0F3A43}
.bad .ic{background:var(--mark-lim)}
.good .ic{background:var(--ok-on-band)}
.dc-head .tag{margin-left:auto;font-size:.76rem;font-weight:700;padding:3px 8px;white-space:nowrap;border-radius:var(--r)}
.bad .tag{color:var(--mark-lim);border:1px solid rgba(255,122,92,.6)}
.good .tag{color:#0F3A43;background:var(--ok-on-band)}
.dc-nums{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}
.dc-nums .n{font-family:var(--display);font-weight:800;font-size:2.1rem;line-height:1;letter-spacing:-.03em}
.bad .n{color:var(--mark-lim)}
.good .n{color:var(--ok-on-band)}
.dc-nums .t{font-size:.86rem;color:var(--band-muted)}
.dc-nums .t b{color:#FFFFFF;font-weight:600}
.dbar2{height:12px;display:flex;background:transparent}
.dbar2 .u{height:100%}
.bad .dbar2 .u{background:var(--mark-lim)}
.good .dbar2 .u{background:var(--ok-on-band)}
.dbar2 .rest{height:100%;background:rgba(255,255,255,.22)}
.darrow{display:flex;align-items:center;gap:14px;padding:6px 0 6px 22px;min-height:66px}
.arr{position:relative;width:3px;align-self:stretch;background:#FFFFFF;margin:2px 0 10px}
.arr::after{content:"";position:absolute;left:50%;bottom:-10px;transform:translateX(-50%);border:8px solid transparent;border-top:10px solid #FFFFFF;border-bottom:0}
.arr-lab{display:grid;background:#FFFFFF;color:#0F3A43;padding:8px 14px;border-radius:var(--r);box-shadow:0 6px 16px rgba(0,0,0,.2)}
.arr-lab b{font-family:var(--display);font-weight:800;font-size:1.05rem}
.arr-lab small{font-size:.8rem;color:#3D5A60}
.dlegend{border-top:0;padding-top:12px;display:flex;gap:16px;font-size:.78rem;color:var(--band-muted)}
.dsw.r{background:rgba(255,255,255,.22);outline:0}
.dsw.u{background:linear-gradient(90deg,var(--mark-lim) 50%,var(--ok-on-band) 50%)}
@media (max-width:860px){.hero-home{grid-template-columns:minmax(0,1fr)}}

/* Einstieg v4: füllt auf jeder Größe den ersten Bildschirm, mehr Luft, Wegweiser zum Rechner */
.band.home{display:flex;flex-direction:column;min-height:100svh}
.band.home .hero-home{flex:1;min-height:0;grid-template-areas:"text demo" "cue cue" "quick quick";grid-template-rows:1fr auto auto;row-gap:32px;padding-block:48px 28px}
@media (max-width:860px){.band.home .hero-home{grid-template-areas:"text" "demo" "cue" "quick";grid-template-rows:auto;row-gap:40px;padding-block:36px 24px}}
.hero-home .hero-text{align-self:center}
.hero-home .demo{align-self:center}
.hero-home .lede{margin-top:22px}
.hsteps{margin-top:28px}
.hero-home .hero-cta{margin-top:32px}
.btn-hero::after{content:" ↓"}
.cue{grid-area:cue;justify-self:center;display:inline-flex;flex-direction:column;align-items:center;gap:2px;background:transparent;border:0;color:#FFFFFF;font-weight:600;font-size:.95rem;cursor:pointer;padding:6px 14px}
.cue svg{width:26px;height:26px}
.cue:hover span{text-decoration:underline;text-underline-offset:4px}
@media (prefers-reduced-motion:no-preference){.cue svg{animation:cue 1.8s ease-in-out infinite}}
@keyframes cue{0%,100%{transform:translateY(0)}50%{transform:translateY(6px)}}
.darrow{display:flex;align-items:center;gap:10px;padding:14px 0 14px 8px;min-height:0}
.darrow .arr{width:62px;height:92px;flex:none;color:#FFFFFF;background:none;margin:0;position:static;align-self:auto}
.darrow .arr::after{display:none}
.arr-lab{margin:0}
.dlegend{padding-top:16px}
@media (min-width:1600px) and (min-height:900px){.band.home .hero-home{zoom:1.22}}
.cue{border:1px solid rgba(255,255,255,.35);border-radius:999px;padding:8px 18px 4px}
.cue:hover{background:rgba(255,255,255,.08)}
.hl-eat,.hl-bad{box-shadow:none;background-repeat:no-repeat;background-size:100% .12em;background-position:0 92%;padding-bottom:.04em}
.hl-eat{background-image:linear-gradient(90deg,rgba(255,255,255,.75),rgba(255,255,255,0))}
.hl-bad{background-image:linear-gradient(90deg,var(--mark-lim),rgba(255,122,92,0))}

/* Rechner v2: drei Schritte nebeneinander, füllt einen Bildschirm */
.calc-screen{min-height:100svh;display:flex;align-items:center;padding-block:40px;background:var(--bg)}
.calc-screen>.wrap{width:100%}
.calc3{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.12fr) minmax(0,1fr);gap:36px;align-items:stretch}
.calc3>.card{position:relative;display:flex;flex-direction:column;min-width:0}
.calc3>.step1::after,.calc3>.step2::after{content:"";position:absolute;z-index:2;top:50%;right:-31px;width:26px;height:26px;transform:translateY(-50%);border-radius:50%;background:var(--brand) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M7 4l6 6-6 6' fill='none' stroke='white' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/16px no-repeat}
@media (max-width:940px){
  .calc-screen{min-height:0;display:block;padding-block:28px}
  .calc3{grid-template-columns:minmax(0,1fr);gap:40px}
  .calc3>.step1::after,.calc3>.step2::after{top:auto;right:auto;left:50%;bottom:-33px;transform:translateX(-50%) rotate(90deg)}
}
.calc3 .card-head{padding:16px 18px 12px}
.calc3 .card-head h2{font-size:1.08rem}
.calc3 .stepno{width:24px;height:24px;font-size:.85rem}
.results{position:static}
/* Schritt 1: Zeilen immer gestapelt */
.step1 .rows{padding:0 18px}
.step1 .row{grid-template-columns:136px minmax(0,1fr) 32px;grid-template-areas:"f f f" "s p x";row-gap:8px;padding:12px 0}
.step1 .row .combo{grid-area:f}.step1 .row .step{grid-area:s}.step1 .row .rp{grid-area:p}.step1 .row .rm{grid-area:x}
.step1 .rp{text-align:left;padding-left:6px}
.step1 .addbtn{width:calc(100% - 36px);margin:8px 18px 18px}
.step1 .ex-list,.step1 .exhint{margin-left:18px;margin-right:18px}
.step1 .head-acts{gap:12px}
/* Schritt 2 */
.step2 .res-top{padding:2px 18px 16px}
.step2 .headline .big{font-size:3rem}
.step2 .verdict{margin-top:12px}
.step2 .sec{padding:14px 18px 16px}
.step2 .sec-head{margin-bottom:10px}
.step2 .bars{gap:5px}
.step2 .bar{grid-template-columns:84px minmax(0,1fr) 42px;font-size:.82rem}
.step2 .bar .track{height:10px}
.step2 .calc{margin-top:10px}
.step2 .res-empty{margin:auto 0}
/* Schritt 3 */
.imp-filter{padding:0 18px 12px}
.imp-body{padding:0 18px;flex:1}
.imp-empty{color:var(--muted);font-size:.9rem;padding:8px 0}
.step3 .lead{margin-bottom:4px}
.step3 .leu-hint{border-top:1px solid var(--line);padding:12px 18px;margin-top:12px}
.acts-foot{display:flex;gap:8px;padding:14px 18px;border-top:1px solid var(--line);margin-top:auto}
.acts-foot .act{flex:1;justify-content:center;height:38px}
.combos-wrap{padding-top:56px}
.calc3 .results{top:auto}
.step2 .pb-l{background:var(--sunken)}
.step2 .pb-u.q-good{background:var(--good)}.step2 .pb-u.q-warn{background:var(--warn)}.step2 .pb-u.q-bad{background:var(--bad)}

/* Rechner v3: größer, klarere Blickführung, Erfolgsmoment */
.calc-screen>.wrap{max-width:1240px}
.calc3{gap:44px}
.calc3>.step1::after,.calc3>.step2::after{right:-37px;width:30px;height:30px;background-size:18px}
@media (max-width:940px){.calc3>.step1::after,.calc3>.step2::after{right:auto;bottom:-37px}}
.calc3 .card-head{padding:22px 24px 16px;align-items:flex-start}
.calc3 .card-head h2{font-size:1.3rem}
.calc3 .stepno{width:30px;height:30px;font-size:1rem}
.ch-sub{font-size:.88rem;color:var(--muted);margin-top:4px;padding-left:40px}
.calc3 .ghost{padding-top:6px}
.step2{border-top:4px solid var(--brand);box-shadow:0 2px 4px rgba(17,26,28,.06),0 24px 48px rgba(17,26,28,.14)}
.step1 .rows,.imp-body,.imp-filter{padding-left:24px;padding-right:24px}
.step1 .addbtn{width:calc(100% - 48px);margin:10px 24px 20px;height:50px;font-size:1rem}
.step1 .exhint{margin-left:24px;margin-right:24px}
.step1 .combo input,.step1 .step{height:48px}
.step1 .combo input{font-size:1rem}
.step1 .rp b{font-size:1rem}
.ex-foot{margin-top:auto;padding:16px 24px 22px;border-top:1px solid var(--line);background:var(--sunken)}
.ex-foot .ex-list{display:flex;flex-wrap:wrap;gap:6px;margin:10px 0 0;padding:0;background:transparent}
.step2 .res-top{padding:4px 24px 20px}
.step2 .headline .big{font-size:3.6rem}
.step2 .headline .of{font-size:1.05rem}
.step2 .pb-track{height:18px}
.step2 .verdict{font-size:1.06rem;margin-top:14px}
.step2 .sec{padding:18px 24px 22px}
.step2 .sec-head h3{font-size:1.08rem}
.step2 .bars{gap:8px}
.step2 .bar{grid-template-columns:96px minmax(0,1fr) 44px;font-size:.9rem}
.step2 .bar .track{height:13px}
.step2 .bar .n{color:var(--fg)}
.bars-head{display:grid;grid-template-columns:96px minmax(0,1fr) 44px;gap:10px;height:18px;margin-bottom:2px}
.bh-track{position:relative}
.bh-need{position:absolute;left:50%;bottom:0;transform:translateX(-50%);font-size:.7rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--fg);white-space:nowrap}
.bh-need::after{content:"";position:absolute;left:50%;top:100%;width:2px;height:6px;margin-left:-1px;background:var(--fg);opacity:.7}
.step2{overflow:hidden}
.imp-filter{padding-bottom:14px}
.step3 .lead{font-size:1rem}
.sg{padding:12px 0}
.sg .t{font-size:1rem}
.step3 .leu-hint{padding:14px 24px;font-size:.84rem}
.acts-foot{padding:16px 24px 20px}
.acts-foot .act{height:44px;font-size:.92rem}
.acts-foot.hot #save:not([aria-pressed="true"]){background:var(--brand);border-color:var(--brand);color:var(--brand-fg)}

/* Erfolg */
.win{display:flex;gap:14px;align-items:center;margin-top:16px;padding:14px 16px;background:var(--good-soft);border:1px solid var(--good);border-radius:var(--r)}
.win-ic,.done-ic{display:inline-grid;place-items:center;flex:none;width:38px;height:38px;border-radius:50%;background:var(--good);color:#FFFFFF;font-weight:800;font-size:1.2rem}
.win b{display:block;font-family:var(--display);font-weight:800;font-size:1.2rem;color:var(--good)}
.win span{font-size:.9rem}
.done{display:grid;justify-items:center;text-align:center;gap:8px;padding:28px 6px 10px}
.done-ic{width:56px;height:56px;font-size:1.6rem}
.done b{font-family:var(--display);font-weight:800;font-size:1.3rem;color:var(--good)}
.done p{font-size:.92rem;color:var(--muted);max-width:30ch}
.confetti{position:absolute;inset:0;pointer-events:none;overflow:hidden;z-index:5}
.confetti i{position:absolute;top:34%;width:8px;height:12px;opacity:0;animation:conf 1.3s cubic-bezier(.2,.6,.3,1) forwards}
@keyframes conf{0%{opacity:1;transform:translate(0,0) rotate(0)}100%{opacity:0;transform:translate(var(--dx),-140px) rotate(var(--r))}}
@media (prefers-reduced-motion:no-preference){.win{animation:pop .4s ease}}
@keyframes pop{0%{transform:scale(.96);opacity:.4}100%{transform:none;opacity:1}}
.calc3 .card-head{flex-wrap:nowrap;padding:18px 22px 12px}
.calc3 .card-head .ch{min-width:0}
.ch-sub{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.calc3 .card-head .chip-diaas,.calc3 .card-head .ghost{flex:none;margin-top:4px}
.step1 .exhint{padding:8px 12px;font-size:.84rem;margin-bottom:6px}
.ex-foot{padding:12px 22px 16px}
.ex-foot .ex-list{gap:5px;margin-top:8px}
.ex-foot .exb{padding:4px 8px;font-size:.8rem}
.ex-foot .exb:nth-child(n+6){display:none}
.step1 .rows,.imp-body,.imp-filter{padding-left:22px;padding-right:22px}
.step1 .addbtn{width:calc(100% - 44px);margin:8px 22px 18px;height:46px}
.step1 .exhint{margin-left:22px;margin-right:22px}
.step2 .res-top{padding:2px 22px 16px}
.step2 .headline .big{font-size:3.3rem}
.step2 .headline{margin-bottom:12px}
.step2 .sec{padding:14px 22px 16px}
.step2 .bars{gap:6px}
.step2 .sec-head{margin-bottom:4px}
.acts-foot{padding:14px 22px 18px}
.step3 .leu-hint{padding:12px 22px}
.step2{overflow:visible}
.ch-sub{white-space:normal}
.bars.all-ok .fill{background:var(--good)}

/* Rechenweg als Überlagerung in Karte 2 */
.calc-open{display:inline-flex;align-items:center;gap:7px;margin-top:12px;background:transparent;border:0;padding:4px 0;color:var(--brand-strong);font-weight:600;font-size:.88rem;cursor:pointer}
.calc-open svg{width:15px;height:15px}
.calc-open:hover{text-decoration:underline;text-underline-offset:3px}
.calc-pop{position:absolute;inset:0;z-index:6;background:var(--surface);display:flex;flex-direction:column;border-top:4px solid var(--brand);margin-top:-4px;overflow:auto}
.cp-head{display:flex;justify-content:space-between;align-items:center;padding:18px 22px 10px}
.cp-head h3{font-family:var(--display);font-weight:700;font-size:1.2rem}
.cp-close{width:34px;height:34px;border:1px solid var(--line-strong);background:transparent;border-radius:var(--r);cursor:pointer;color:var(--muted)}
.cp-close:hover{color:var(--fg);border-color:var(--fg)}
.cp-body{padding:4px 22px 8px;flex:1}
.cp-steps{list-style:none;margin:0;padding:0;counter-reset:cp;display:grid;gap:18px}
.cp-steps>li{counter-increment:cp;position:relative;padding-left:38px}
.cp-steps>li::before{content:counter(cp);position:absolute;left:0;top:0;width:26px;height:26px;display:grid;place-items:center;background:var(--brand-soft);color:var(--brand-strong);font-family:var(--display);font-weight:800;font-size:.88rem;border-radius:var(--r)}
.cp-t{display:grid;gap:1px;margin-bottom:8px}
.cp-t b{font-size:.98rem}
.cp-t span{font-size:.8rem;color:var(--muted)}
.cp-tbl{width:100%;border-collapse:collapse;font-size:.86rem}
.cp-tbl td{padding:5px 0;border-bottom:1px solid var(--line)}
.cp-tbl td.r{text-align:right;font-family:var(--mono);font-variant-numeric:tabular-nums;color:var(--muted);padding-left:10px;white-space:nowrap}
.cp-tbl td.r b{color:var(--fg);font-weight:500}
.cp-tbl tr.sum td{border-bottom:0;border-top:2px solid var(--line-strong);font-weight:600}
.cp-eq{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:baseline;padding:8px 12px;background:var(--sunken);font-size:.88rem}
.cp-eq .m{font-family:var(--mono);color:var(--muted);text-align:right}
.cp-eq .r b{font-family:var(--display);font-weight:800;font-size:1.15rem}
.cp-note{font-size:.82rem;color:var(--muted);margin-top:6px}
.cp-note b{color:var(--fg)}
.cp-more{display:block;padding:12px 22px 18px;font-size:.86rem;font-weight:600;border-top:1px solid var(--line);margin-top:8px}
.cp-eq.two{grid-template-columns:minmax(0,1fr) auto;align-items:center}
.cp-eq.two .m{text-align:left;display:block}
.cp-aa{display:block;font-weight:600;font-size:.88rem}
.cue{flex-direction:row;gap:8px;padding:0 20px;height:44px;line-height:1}
.cue svg{width:18px;height:18px;display:block}

/* Rechner passt in einen Bildschirm, Scrollen rastet ein */
html{scroll-snap-type:y proximity}
.band.home,.calc-screen{scroll-snap-align:start}
.calc-screen{padding-block:18px;align-items:center}
@media (max-height:860px) and (min-width:941px){
  .calc3 .card-head{padding:14px 20px 10px}
  .ch-sub{font-size:.82rem;margin-top:2px}
  .step2 .headline .big{font-size:2.9rem}
  .step2 .headline{margin-bottom:10px}
  .step2 .pb-track{height:14px}
  .step2 .verdict{margin-top:10px;font-size:1rem}
  .step2 .res-top{padding-bottom:12px}
  .step2 .sec{padding:10px 20px 12px}
  .step2 .bars{gap:4px}
  .step2 .bar .track{height:11px}
  .step1 .combo input,.step1 .step{height:42px}
  .step1 .row{padding:8px 0}
  .step1 .addbtn{height:42px;margin-bottom:12px}
  .ex-foot{padding:10px 20px 12px}
  .acts-foot{padding:12px 20px 14px}
  .acts-foot .act{height:38px}
  .sg{padding:9px 0}
}
@media (max-height:720px) and (min-width:941px){
  .ch-sub{display:none}
  .calc3 .card-head h2{font-size:1.12rem}
  .step2 .headline .big{font-size:2.5rem}
  .step2 .grade{display:none}
  .step2 .bar{font-size:.82rem}
  .step2 .bars{gap:3px}
  .bars-head{height:14px}
  .ex-foot .exb:nth-child(n+4){display:none}
  .step3 .leu-hint{display:none}
}

/* Datenbasis-Plaketten */
.qb{display:inline-block;font-size:.72rem;font-weight:600;padding:2px 7px;border-radius:var(--r);white-space:nowrap}
.qb.q-m{color:var(--good);background:var(--good-soft)}
.qb.q-a{color:var(--warn);background:var(--warn-soft)}
.qb.q-s{color:var(--muted);background:var(--sunken)}
.qsrc{display:block;font-size:.72rem;color:var(--muted);margin-top:3px;white-space:nowrap}
.cp-src{margin-top:18px;padding-top:12px;border-top:1px solid var(--line);display:grid;gap:6px}
.cp-src .label{margin-bottom:2px}
.cp-src div{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:2px 10px;align-items:center;font-size:.84rem}
.cp-src small{grid-column:1/-1;font-size:.72rem;color:var(--muted);margin-top:-2px}

/* Gerichte-Seite */
.field.grow{flex:1 1 260px}
.field input[type=search]{font:inherit;padding:9px 12px;border:1px solid var(--line-strong);border-radius:var(--r);background:var(--surface);color:var(--fg);width:100%}
.gcat h2{margin-top:36px}
.dish-table td.name small{white-space:normal;max-width:52ch;line-height:1.35}
.gnone{margin:24px 0;color:var(--muted)}

/* Gericht-Block im Rechner */
.dd button.dish{flex-direction:column;gap:2px}
.dd button.dish .g{font-size:.74rem}
.grp{border-top:1px solid var(--line);padding:12px 0 8px}
.grp-h{display:grid;grid-template-columns:178px minmax(0,1fr) 32px;grid-template-areas:"t t t" "s p x";row-gap:8px;align-items:center}
.grp-t{grid-area:t;display:flex;align-items:center;min-height:48px;padding:0 12px;border:1px solid var(--line-strong);border-left:4px solid var(--brand);border-radius:var(--r);background:var(--brand-soft);font-size:1rem;min-width:0}
.grp-t b{font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.grp .tag,.dd .tag{font-style:normal;font-family:var(--mono);font-size:.62rem;letter-spacing:.06em;text-transform:uppercase;color:var(--brand-strong);border:1px solid currentColor;padding:1px 5px;margin-right:9px;border-radius:2px;flex:none}
.grp-h .step{grid-area:s}.grp-h .rp{grid-area:p;text-align:left;padding-left:6px}.grp-h .rm{grid-area:x}
.grp .gin.pt{display:grid;place-items:center;font-size:.86rem;font-weight:500;white-space:nowrap}
.grp-tog{display:flex;align-items:center;gap:6px;background:none;border:0;padding:8px 2px 2px;color:var(--brand-strong);font:inherit;font-size:.84rem;cursor:pointer;text-decoration:underline;text-underline-offset:3px;text-decoration-color:var(--line-strong)}
.grp-tog:hover{text-decoration-color:currentColor}
.grp .chev{display:inline-block;transition:transform .15s;text-decoration:none}
.grp.open .chev{transform:rotate(180deg)}
.grp-b{margin:6px 0 2px 10px;border-left:2px solid var(--line);padding-left:10px}
.irow{display:grid;grid-template-columns:minmax(0,1fr) 78px 50px 28px;gap:8px;align-items:center;padding:4px 0;font-size:.86rem}
.irow .in{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.irow .ig{position:relative;display:block}
.irow .ig input{height:32px;padding:0 20px 0 8px;font-size:.86rem;font-family:var(--mono)}
.irow .ig span{position:absolute;right:7px;top:50%;transform:translateY(-50%);font-size:.72rem;color:var(--muted);pointer-events:none}
.irow .ip{font-family:var(--mono);font-size:.78rem;color:var(--muted);text-align:right;white-space:nowrap}
.irow .rm{width:28px;height:28px}
.dish-table .om{display:none}
@media (max-width:600px){.dish-table .hm{display:none}.dish-table td.name small{display:none}.dish-table th,.dish-table td{padding-left:10px;padding-right:10px}}

/* Quellen-Seite */
.src-table td small{display:block;font-size:.76rem;color:var(--muted);margin-top:2px;max-width:40ch;line-height:1.35}
.src-table .refn{font-family:var(--mono);font-size:.78rem;text-decoration:none}
.refs li:target{background:var(--brand-soft)}
@media (max-width:700px){.src-table .hm{display:none}.src-table td small{display:none}}

/* Wissens-Artikel */
.meta-line{margin-top:10px;font-family:var(--mono);font-size:.78rem;color:var(--band-muted)}
.article .cite{color:inherit;text-decoration:underline;text-decoration-color:var(--line-strong);text-underline-offset:3px}
.article .cite:hover{text-decoration-color:var(--brand)}
.chart{max-width:660px;margin:22px 0 26px;padding:18px 18px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r)}
.chart figcaption{margin-bottom:12px;font-size:.98rem}
.hb{display:grid;gap:7px}
.hb-row{display:grid;grid-template-columns:minmax(120px,38%) minmax(0,1fr) 46px;gap:12px;align-items:center;font-size:.88rem}
.hb-l{line-height:1.2}
.hb-l small{display:block;color:var(--muted);font-size:.74rem}
.hb-t{position:relative;height:14px;background:var(--sunken);border-radius:2px}
.hb-t i{position:absolute;left:0;top:0;bottom:0;border-radius:2px}
.hb-t i.q-good{background:var(--good)}.hb-t i.q-warn{background:var(--warn)}.hb-t i.q-bad{background:var(--bad)}
.hb-ref{position:absolute;top:-4px;bottom:-4px;width:2px;background:var(--fg);opacity:.55}
.hb-v{font-family:var(--mono);font-size:.86rem;text-align:right}
.chart-note{margin:12px 0 0;font-size:.78rem;color:var(--muted)}
.try{background:var(--brand-soft);border-left:3px solid var(--brand);padding:10px 14px;border-radius:var(--r)}
.calc-link{font-weight:600;white-space:nowrap}
.calc-link::after{content:" →"}
.more{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,220px),1fr));gap:12px}
.more a{display:block;padding:14px 16px;background:var(--surface);border:1px solid var(--line);border-top:3px solid var(--brand);border-radius:var(--r);text-decoration:none;color:var(--fg)}
.more a:hover{border-color:var(--brand)}
.more b{display:block;margin-bottom:4px}
.more span{font-size:.86rem;color:var(--muted)}
.more.hub{margin-top:8px}
.src-note{font-size:.88rem;color:var(--muted)}
@media (max-width:560px){.hb-row{grid-template-columns:minmax(0,1fr) 46px;grid-template-areas:"l v" "t t";row-gap:4px}.hb-l{grid-area:l}.hb-v{grid-area:v}.hb-t{grid-area:t}}
.hb-t i.q-neutral{background:var(--brand)}

/* Startseite: Kombinationen als stabile Fläche */
.combos-panel{margin-top:40px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:24px 24px 18px;box-shadow:0 1px 2px rgba(17,26,28,.04)}
.kp-head{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:12px 24px;margin-bottom:18px}
.kp-head h2{font-family:var(--display);font-weight:800;font-size:1.5rem;letter-spacing:-.025em;margin:0 0 6px}
.kp-head .combos-sub{margin:0}
.seg button[aria-selected="true"]{background:var(--brand);color:var(--brand-fg)}
.kp-tabs button{padding:8px 14px;font-size:.88rem}
.combos-panel .combos{grid-template-columns:repeat(4,minmax(0,1fr))}
.combos-panel .cc{background:var(--bg);grid-template-columns:minmax(0,1fr) auto;align-content:start}
.combos-panel .cc .nm{min-height:2.5em;line-height:1.25}
.cc .mt{grid-column:1/-1;margin-top:-8px;font-size:.76rem;color:var(--muted)}
.cc .pg{grid-column:1/-1;font-size:.76rem;color:var(--muted);border-top:1px solid var(--line);padding-top:8px}
.kp-foot{display:flex;flex-wrap:wrap;gap:8px 24px;margin-top:16px;padding-top:14px;border-top:1px solid var(--line);font-size:.9rem;font-weight:600}
.kp-foot a{color:var(--brand-strong);text-decoration:none}
.kp-foot a:hover{text-decoration:underline}
@media (max-width:900px){.combos-panel .combos{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (max-width:560px){.combos-panel{padding:18px 14px 14px}.kp-tabs{width:100%}.kp-tabs button{flex:1;padding:8px 6px}}

/* Wissen-Menü in der Kopfzeile */
.navdd{position:relative}
.navdd-btn{background:none;border:0;border-bottom:2px solid transparent;color:var(--band-muted);font:inherit;padding:6px 0;cursor:pointer}
.navdd-btn:hover,.navdd.open .navdd-btn{color:var(--band-fg)}
.navdd-btn[aria-current="page"]{color:var(--band-fg);border-bottom-color:var(--band-fg)}
.navdd-btn span{font-size:.7em;margin-left:2px}
.navdd-menu{display:none;position:absolute;right:-12px;top:calc(100% + 8px);width:min(320px,90vw);background:var(--surface);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);padding:8px;z-index:50}
.navdd.open .navdd-menu{display:block}
@media (hover:hover){.navdd:hover .navdd-menu{display:block}.navdd:hover .navdd-menu::before{content:"";position:absolute;left:0;right:0;top:-10px;height:10px}}
.navdd-menu ul{list-style:none;margin:0;padding:0}
.nav nav .navdd-menu a{display:block;color:var(--fg);padding:8px 10px;border:0;border-radius:var(--r);font-weight:500}
.nav nav .navdd-menu a:hover{background:var(--brand-soft)}
.nav nav .navdd-menu a[aria-current="page"]{background:var(--brand-soft);color:var(--brand-strong)}
.nav nav .navdd-menu .navdd-all{margin-top:4px;border-top:1px solid var(--line);border-radius:0;color:var(--brand-strong);font-weight:600}
@media (max-width:560px){.navdd-menu{position:fixed;left:16px;right:16px;top:auto;width:auto}}

/* Weiterlesen im Stil von News-Seiten */
.reads{padding-top:48px;padding-bottom:56px}
.reads-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;border-top:3px solid var(--fg);padding-top:12px;margin-bottom:18px}
.reads-head h2{font-family:var(--display);font-weight:800;font-size:1.5rem;letter-spacing:-.025em;margin:0}
.reads-head a{font-weight:600;font-size:.9rem;color:var(--brand-strong);text-decoration:none}
.reads-feat{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:14px;margin-bottom:18px}
.reads-feat:empty{display:none}
.rd{display:grid;gap:6px;text-decoration:none;color:var(--fg)}
.rd-k{font-family:var(--mono);font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;color:var(--brand-strong)}
.rd-t{font-family:var(--display);font-weight:700;letter-spacing:-.015em;line-height:1.25}
.rd:hover .rd-t{text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:3px}
.rd-n{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.rd-n b{font-family:var(--display);font-weight:800;color:var(--brand-strong);white-space:nowrap}
.rd-n small{font-size:.76rem;color:var(--muted)}
.rd.feat{background:var(--band);color:var(--band-fg);border-radius:var(--r);padding:20px 20px 22px;align-content:start;min-height:150px}
.rd.feat .rd-k{color:var(--ok-on-band,#6EDC9A)}
.rd.feat .rd-t{font-size:1.28rem}
.rd.feat .rd-n{border-top:1px solid var(--band-line);padding-top:12px}
.rd.feat .rd-n b{color:#FFFFFF;font-size:1.7rem}
.rd.feat .rd-n small{color:var(--band-muted)}
.reads-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:32px}
.reads-list .rd{padding:14px 0;border-bottom:1px solid var(--line)}
.reads-list .rd-t{font-size:1.02rem}
.reads-list .rd-n{grid-area:n;flex-direction:column;align-items:flex-end;gap:0;text-align:right}
.reads-list .rd-n b{font-size:1.05rem}
.reads-list .rd-n small{display:none}
@media (max-width:700px){.reads-list{grid-template-columns:1fr}}
.ex-link{display:flex;align-items:center;justify-content:space-between;gap:10px;font-weight:600;font-size:.92rem;color:var(--brand-strong);text-decoration:none}
.ex-link:hover{text-decoration:underline;text-underline-offset:3px}

/* Wortmarke proteinscore */
.wm{font-family:var(--display);font-weight:600;letter-spacing:-.035em}
.wm b{font-weight:800;color:var(--ok-on-band,#6EDC9A)}
.eyebrow{margin:0 0 14px;font-family:var(--mono);font-size:.78rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ok-on-band,#6EDC9A)}
.eyebrow .wm{color:var(--band-fg);font-size:1.05rem}

.tbl{position:relative}
.rm{color:#7A8A8C}

.grade.s-few{background:var(--sunken);color:var(--muted)}
mark.ph{background:#FFE58A;color:#111;padding:0 3px;border-radius:2px}
/* Sprachumschalter */
.nav nav a.langsw{align-self:center;padding:2px 7px;border:1px solid var(--band-line);border-radius:4px;font-size:.78rem;font-weight:600;letter-spacing:.04em;line-height:1.4}
.nav nav a.langsw:hover{border-color:var(--band-fg);color:var(--band-fg)}