| Limited by | Data basis | mg/g Protein |
To calculator |
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How to read the table
- DIAAS shows how well a food's protein covers your needs on its own. From 100 up, it is fully usable.
- Limited by names the amino acid in shortest supply. A partner food rich in it boosts the protein.
- mg/100 g shows how much of the amino acid a serving contains. mg/g protein shows its density in the protein itself and is the one to compare with requirements.
How the values are calculated is explained on the Method page.
Build your own combination.
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