To build protein, your body needs all 9 essential amino acids in the right ratio. If one of them runs short, it holds back how much of the whole protein can be used.
Search and enter the amount
How much of it is fully usable
Type in what you eat on the left.
You'll instantly see here how much of it your body can use.
Add what's missing
The Proteinscore shows what percentage of the protein is fully usable. Tap to adjust it in the calculator.